Weigh In record (no journal entry) for 14 January 2021
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48.7 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1042 kcal
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Fat: 16.57g | Prot: 62.69g | Carbs: 167.10g.
Breakfast: Aldi Baguette Céréales , Pineapples Ananas Frais, Delisse Fromage Blanc 0%, Alpro Plus de Fruits Framboises Pommes sans Sucre Ajouté, Malo Fromage Frais 0%, Nestlé Sveltesse Ferme et Fondant 0% à la Vanille, Raisins, Banane, Pommes Pink Lady, Clémentines, Litchi, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés . Lunch: Pineapples Ananas Frais, Lidl Crevettes Entières Cuites, Avocat, Taillefine Fromage Blanc 0% Vanille, Noix, Céleri, Sucrine, Tomates Cerises, Potimarron, Bistro Vite Chou Rouge Râpé, Pommes Pink Lady, Auchan Pamplemousse Chinois, Échalotes, Litchi. Dinner: Dole Clémenvilla, Milbona Skyr Vanille, Delisse Déli'light Fromage Blanc Nature 0%, Baguette, Carrefour Pousses de Haricots Mungo, Litchi, Alpro Plus de Fruits Framboises Pommes sans Sucre Ajouté, Auchan Pamplemousse Chinois, Potimarron, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Bistro Vite Chou Rouge Râpé, Échalotes, Céleri, Sucrine, Pineapples Ananas Frais, Tomates Cerises. Snacks/Other: Pain au Chocolat, Dole Clémenvilla. more...
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Gaining 2.8 kg a Week
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