Weigh In record (no journal entry) for 15 January 2021
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1105 kcal
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Fat: 19.38g | Prot: 72.75g | Carbs: 242.75g.
Breakfast: Cora Crêpes au Chocolat , Aldi Baguette , Milbona Skyr Vanille, Pommes Pink Lady, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Dole Clémenvilla, Yoplait Skyr Nature. Lunch: Rustiguette Baguette Tradition Norma, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Malo Fromage Frais 0%, Litchi, Dole Clémenvilla, Bistro Vite Coleslaw Râpé sans Sauce, Céleri, Lidl Crevettes Entières Cuites, Tomates Cerises, Potimarron, Auchan Pamplemousse Chinois, Échalotes, Avocat, Sucrine, Noix, Milbona Skyr Vanille, Carrefour Pousses de Haricots Mungo, Pineapples Ananas Frais. Dinner: Bistro Vite Coleslaw Râpé sans Sauce, Tomates Cerises, Milbona Skyr Vanille, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Pineapples Ananas Frais, Rustiguette Baguette Tradition Norma, Dole Clémenvilla, Céleri, Avocat, Carrefour Pousses de Haricots Mungo, Lidl Crevettes Entières Cuites, Échalotes, Litchi, Sucrine, Potimarron, Auchan Pamplemousse Chinois, Rians La Faisselle 0%. more...
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Losing 1.2 kg a Week
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