Weigh In record (no journal entry) for 18 January 2021
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58.0 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1362 kcal
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Fat: 44.64g | Prot: 60.76g | Carbs: 178.06g.
Breakfast: Bonne Maman Raspberry Preserve, Quaker Oat. Lunch: Royco Royco Ayam, Salt , Sugar, Bimoli Minyak Goreng, Ansell Coconut Sugar (Gula Kelapa), Green Leaf Lettuce , Bean Sprouts, Chicken Leg (Skin Eaten), Nasi Putih, Boiled Egg. Dinner: Fitbar Fitbar Choco Delight, Cimory Fresh Milk Cashew. Snacks/Other: Nugteta Tahu Bakso, Goodpokki Rice Cakes Original Flavour. more...
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Gaining 1.8 kg a Week
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chikitafadhila's Weight History
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