Weigh In record (no journal entry) for 18 January 2021
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1848 kcal
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Fat: 58.38g | Prot: 57.76g | Carbs: 281.13g.
Breakfast: Madu, Energen Sereal Less Sugar, Madu, Energen Sereal Less Sugar, Pepaya, Nasi Goreng. Lunch: Tomat Merah, Telur Dadar, Nasi Goreng, Tomat Merah, Telur Dadar, Nasi Goreng. more...
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Losing 3.2 kg a Week
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liza20592's Weight History
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