Weigh In record (no journal entry) for 18 January 2021
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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746 kcal
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Fat: 16.48g | Prot: 17.69g | Carbs: 124.44g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Магнит Авокадо, Вологодское Масло Сливочное, Мистраль Гречка Отварная. Lunch: Белый Рис (Среднего Зерна, Приготовленный). more...
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Gaining 1.9 kg a Week
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