Weigh In record (no journal entry) for 18 January 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1591 kcal
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Fat: 40.71g | Prot: 102.76g | Carbs: 204.55g.
Breakfast: Roma Sari Gandum, Mola Granola Granola, Mangga, Quaker Instant Oatmeal. Lunch: Prosana Proffle Mentega, Melts Dark Chocolate Cookies, Sari Roti Roti Tawar Gandum (1), Wortel, Selada, Sawi, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Tempe Goreng, Siomay, Pisang, Putih Telur Matang. Snacks/Other: Indocafe Coffeemix 3 in 1, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Chia-Yo Healthy Sandwich Cookies Coffee. more...
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Gaining 3.5 kg a Week
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Pujji Sethia's Weight History
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