Weigh In record (no journal entry) for 18 January 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1846 kcal
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Fat: 61.47g | Prot: 95.11g | Carbs: 228.79g.
Breakfast: Timun Suri, Kalbe Nulife Sweetener, Bubur Ayam. Lunch: Sawi Putih, Sawi Hijau, Dada Ayam. Dinner: Kerupuk Asin, Tempe Goreng. Snacks/Other: Oatbits Biskuit Oat, Regal Marie, Kerupuk Asin, Rempeyek, Kue Bolu. more...
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Losing 1.0 kg a Week
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devi_nurjanah's Weight History
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