Weigh In record (no journal entry) for 18 January 2021
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1453 kcal
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Fat: 46.98g | Prot: 69.03g | Carbs: 184.42g.
Breakfast: Kerupuk Asin, Tempe Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Royco Kaldu Rasa Jamur, Tomat Merah, Sawi Putih, Telur, Tahu Kukus. Dinner: Bango Kecap Manis, Nasi Putih, Tahu, Telur, Cilok. Snacks/Other: Salak, Bacang, Tricks Original Baked Crisps, Tahu Isi. more...
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1917 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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reginey2507's Weight History
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