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Ceilo252
Journal
17 Jan 21
Ceilo252's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
87.2 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
654 kcal
Fat: 25.73g | Prot: 20.43g | Carbs: 88.32g.
Breakfast:
Water , Coffee with Cream and Sugar, Water .
Lunch:
Water , Egg Roll with Beef and/or Pork, Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice.
Dinner:
Water .
Snacks/Other:
Water , Friendly's Coffee Ice Cream.
more...
116 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 4.4 kg a Week
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Ceilo252's Weight History
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