Weigh In record (no journal entry) for 18 January 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1585 kcal
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Fat: 44.61g | Prot: 116.89g | Carbs: 180.36g.
Breakfast: Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (1), Telur Goreng tanpa Lemak. Lunch: Tempe, Tahu, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Buncis, Kubis, Wortel, Kangkung. Dinner: Wall's Paddle Pop Rainbow, Corn Dog, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Indomaret Pisang Ambon, Dimsum. more...
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Losing 0.1 kg a Week
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Pinkychu's Weight History
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