Weigh In record (no journal entry) for 18 October 2013
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1496 kcal
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Fat: 55.14g | Prot: 63.20g | Carbs: 185.38g.
Breakfast: Margarina, Nutrella Pão Integral 7 Grãos, Morangos, Leite Integral, Banana Brasil Banana Passa. Lunch: Peito de Frango, Fugini Molho Branco, Macarrão. Dinner: Sumo de Laranja Natural, Qualitá Chipa de Queijo. more...
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Gaining 2.8 kg a Week
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karinarigo's Weight History
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