Weigh In record (no journal entry) for 18 January 2021
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1003 kcal
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Fat: 20.81g | Prot: 36.71g | Carbs: 178.69g.
Snacks/Other: Gula Merah, Gula Pasir, Oat, Telur, Pisang. more...
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Losing 0.5 kg a Week
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ummuannisa's Weight History
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