Weigh In record (no journal entry) for 18 January 2021
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1210 kcal
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Fat: 27.67g | Prot: 84.04g | Carbs: 134.41g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kikkoman Gochujang, Nasi Putih. Dinner: Cap Cay Kuah, Kikkoman Gochujang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 0.2 kg a Week
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zeilaputri's Weight History
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