Weigh In record (no journal entry) for 18 January 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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788 kcal
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Fat: 13.83g | Prot: 54.77g | Carbs: 114.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang, Pisang, Mr. Bread Roti Tawar Gandum. Dinner: Mentimun (dengan Kulit), Ultra Milk Susu UHT Low Fat High Calcium, Nasi Putih, Ikan Panggang, Sawi Dimasak (dari Segar), Kacang Hijau. more...
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Losing 2.8 kg a Week
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fidhohkhafidhoh's Weight History
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