Weigh In record (no journal entry) for 18 January 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1063 kcal
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Fat: 51.50g | Prot: 97.87g | Carbs: 69.46g.
Breakfast: Alpukat. Lunch: Cilok, Cabai Merah atau Rawit, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Tempe Rebus, Pakcoy, Kecambah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Cabai Merah atau Rawit, Ikan Lele Panggang. Snacks/Other: Buah Anggur, Tahu Kukus. more...
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Losing 0.9 kg a Week
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dianyanzz's Weight History
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