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surplus tepung2n slma seminggu naik 4 ons..hr ni puasa bismillah...yg sdg puasa slmt berpuasa
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1189 kcal
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Fat: 48.61g | Prot: 49.67g | Carbs: 141.40g.
Dinner: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Pentol, Labu Siam, Sambal Goreng, KFC Dada Ayam Original, Jamur Kancing. Snacks/Other: Silver Queen Coklat, Roma Malkist Krim Keju Manis, Tempe Goreng Tepung, Pastel, Air Kelapa. more...
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Gaining 0.4 kg a Week
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dewi7878's Weight History
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