Weigh In record (no journal entry) for 18 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1185 kcal
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Fat: 39.87g | Prot: 49.75g | Carbs: 156.84g.
Breakfast: Ikan Sarden Di dalam Air, Nasi Putih, Sawi Putih, Sawi Hijau, Tempe Goreng, Sambal Goreng. Dinner: Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli, Sidomuncul Susu Jahe. more...
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steady weight
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Andiracamelia's Weight History
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