Weigh In record (no journal entry) for 18 January 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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943 kcal
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Fat: 47.07g | Prot: 61.77g | Carbs: 111.80g.
Breakfast: Chiki Chiki Balls Rasa Keju, Cimory Yogurt, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Teh Tawar. Lunch: WRP On The Go Original. Dinner: Hoka Hoka Bento Hot Chicken Steak, Buah Pir. more...
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Losing 0.4 kg a Week
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riskamadjid's Weight History
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