Weigh In record (no journal entry) for 18 January 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1303 kcal
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Fat: 44.51g | Prot: 56.78g | Carbs: 172.13g.
Breakfast: Roti Panggang, Telur Dadar. Lunch: Emping Melinjo, Ikan Kembung Balado, Tempe, Nasi Putih. Dinner: Roti Putih, Mie Ayam. Snacks/Other: Buah Pir, L'Agie Peanut Pie , Risoles, Buah Pir. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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oladevara's Weight History
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