Weigh In record (no journal entry) for 18 January 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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878 kcal
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Fat: 26.61g | Prot: 39.03g | Carbs: 124.73g.
Breakfast: Sunpride Banana, Tahu Kukus, Kentang Rebus, Kacang Panjang Hijau. Lunch: Saus Teriyaki, Nasi Putih, Telur Dadar, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan). Dinner: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.4 kg a Week
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azizah hakim's Weight History
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