Weigh In record (no journal entry) for 18 January 2021
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1245 kcal
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Fat: 46.52g | Prot: 77.31g | Carbs: 131.09g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla, Roma Sari Gandum. Lunch: Sunco Minyak Goreng, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Ayam Goreng, Telur, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur, Bihunku Rasa Soto. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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Losing 0.7 kg a Week
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