Weigh In record (no journal entry) for 18 January 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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606 kcal
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Fat: 10.49g | Prot: 50.79g | Carbs: 61.47g.
Breakfast: Opak, Cimory Squeeze Yoghurt. Lunch: Hadi Kitchen 1. Snacks/Other: WPI 90 Whey Protein Isolate 90, Yakult Yakult. more...
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Losing 0.8 kg a Week
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aciljunk's Weight History
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