Weigh In record (no journal entry) for 18 January 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1361 kcal
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Fat: 44.00g | Prot: 109.36g | Carbs: 147.45g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Full Cream (200Ml). Lunch: Finna Food Sambal Terasi Uleg, Sakura Tahu Sutra Silken Tofu, Alfamart Daun Pepaya, Nasi Putih, Alfamart Ikan Pindang. Dinner: Putih Telur Matang, Tempe, Saus Tiram, Tomat Merah, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rebo Kuaci Original, Buah Kiwi, Sunpride Golden Pear, Urap. more...
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1910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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asticantik's Weight History
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