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Kalo kalian lg puasa biasanya makan d brp kalori? Terus minum brp liter? Dan menu berbuka nya biasa pke ap? Tlg d jawab ya🙏🏻 krn aku tkt trlalu sdkit kalori yg masuk pas puasa😃
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77.6 kg
Lost so far: 6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1166 kcal
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Fat: 13.08g | Prot: 30.70g | Carbs: 249.88g.
Lunch: Pisang, Nasi Putih, Ikan Tongkol Goreng. Dinner: Mie Telur (Ditambah, Masak), Pisang. Snacks/Other: Pisang. more...
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steady weight
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irma.szf's Weight History
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