Weigh In record (no journal entry) for 18 January 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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915 kcal
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Fat: 20.13g | Prot: 66.81g | Carbs: 116.46g.
Breakfast: Pepaya, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Usus Ayam, Teh Tawar, Nasi Putih, Soto Ayam. Dinner: Pepaya. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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kartikatikatik86's Weight History
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