Putri Sayyidina's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

44.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

984 kcal

Fat: 16.90g | Prot: 32.96g | Carbs: 178.73g. Breakfast: Pisang, HiLo Active Chocolate. Lunch: Telur (Utuh), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ubi kayu isi gulmer, Roti. Snacks/Other: Bakpao. more...

1296 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Cardio - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 18 Jan 21

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Putri Sayyidina's Weight History