|
Pretty ok day. Lunch will be this eve 9p.
|
144.4 kg
Lost so far: 1.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2044 kcal
|
Fat: 78.37g | Prot: 151.36g | Carbs: 203.27g.
Breakfast: Bananas , Kroger Eggs (Large), Oatmeal. Lunch: Bagel, Ralphs Pepperjack Cheese, Smithfield Hardwood Smoked Ham Center Slice, Built Bar Cookie Dough. Dinner: Cooked Summer Squash (from Fresh), Ranch Salad Dressing , Potato, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Strawberries , Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate), Built Bar Cookie Dough, Nature's Garden Cranberry Health Mix. more...
|
|
4676 kcal
|
Exercise:
Swimming (slow) - 2 hours, Bike Machine (Cycling) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Milojevich_Corey's Weight History
|