Weigh In record (no journal entry) for 18 January 2021
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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491 kcal
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Fat: 19.85g | Prot: 23.86g | Carbs: 61.58g.
Breakfast: Pepaya, Chia Seed. Lunch: Pepaya, Nasi Jagung, Tahu, Tempe, Brokoli. more...
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Losing 0.1 kg a Week
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dwiwahyukecil's Weight History
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