Weigh In record (no journal entry) for 18 January 2021
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58.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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985 kcal
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Fat: 23.69g | Prot: 63.73g | Carbs: 145.95g.
Breakfast: 베노프 20바 흑임자 리뉴얼, 방울 토마토, 찐단호박, 양상추, 매일유업 상하목장 유기농 요거트 플레인. Lunch: 칼국수. Dinner: 매일유업 상하목장 유기농 요거트 플레인, 양상추, 방울 토마토, 찐단호박, Quest Nutrition 퀘스트바 블루베리머핀. more...
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Losing 0.1 kg a Week
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