Weigh In record (no journal entry) for 17 January 2021
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79 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2284 kcal
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Fat: 115.40g | Prot: 130.22g | Carbs: 182.52g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Cordeiro Assada, Seara Linguiça Toscana, Contra-filé Grelhado, Coração de Frango. Dinner: Sadia Nuggets de Frango Tradicional . Snacks/Other: Cacau Show Trufa 70% Cacau, Molico Molico Triplo Zero Morango, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Chiquinho Sorvetes Shake Mix Ninho Trufado, Bolo de Chocolate. more...
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1930 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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