Weigh In record (no journal entry) for 18 January 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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619 kcal
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Fat: 13.97g | Prot: 34.12g | Carbs: 91.62g.
Breakfast: Pepaya, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Yummy Natural Plain Skim Yoghurt, Ayam Brand Tuna Chunks In Brine, Roti Gandum. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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jk.kookie's Weight History
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