Weigh In record (no journal entry) for 18 January 2021
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1124 kcal
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Fat: 51.27g | Prot: 108.95g | Carbs: 72.36g.
Breakfast: Putih Telur Matang, Tropicana Slim Sweetener Classic, Bawang Bombay, Sawi Putih, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Saus Tiram. Lunch: Ikan Bandeng, Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Tahu, Bawang Merah, Bawang Putih, Saus Tiram. Dinner: Ikan Bandeng, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Bengkoang, Kacang Hijau, Ellenka Fiber Creme, Kraft Quick Melt (Keju Cepat Leleh). more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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