Weigh In record (no journal entry) for 18 January 2021
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64.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1615 kcal
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Fat: 55.14g | Prot: 97.98g | Carbs: 198.24g.
Breakfast: Tahu Goreng, Urap, Salak, Buah Naga, Tahu Kukus, Kopi (Diseduh dari Bubuk), Tempe Kukus, Tropicana Slim Gula. Lunch: Salak, Salak, Remis Kukus atau Rebus, Sayur Campuran. Dinner: Salak, Fitbar Fitbar Tiramisu Delight , Nasi Putih, Tahu Goreng, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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