Weigh In record (no journal entry) for 17 January 2021
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92.7 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1981 kcal
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Fat: 96.86g | Prot: 90.06g | Carbs: 162.04g.
Lunch: Jasmine Rice (Cooked), Stonefire Grill Ranch Dressing, Red Onions, Cucumber (with Peel) , Great Value Romaine Lettuce, Chicken Thigh. Dinner: Stonefire Grill Ranch Dressing, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Signature Select White Corn Kernals, Mizkan Rice Vinegar, Minced Garlic, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Pita Bread, Red Onions, Great Value Romaine Lettuce. more...
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Gaining 3.2 kg a Week
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mcheikh17's Weight History
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