Weigh In record (no journal entry) for 17 January 2021
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1510 kcal
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Fat: 64.91g | Prot: 32.57g | Carbs: 203.33g.
Breakfast: Good & Gather French Vanilla Almond Granola, Noosa Lemon Yoghurt (8 oz). Lunch: Acai Bowl. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Land O'Lakes Butter with Olive Oil, Boar's Head White American Cheese, Sara Lee Butter Bread. Snacks/Other: Simple Truth Organic Coconut Water, Terry's White Chocolate Orange, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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2148 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Cardio - 5 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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