Weigh In record (no journal entry) for 17 January 2021
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3137 kcal
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Fat: 190.08g | Prot: 194.09g | Carbs: 158.58g.
Breakfast: Great Value Almond Milk Original Unsweetened, Coffee, Sugar, Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Fully Cooked Bacon, Frank's Red Hot Original Cayenne Pepper Sauce, Scrambled Egg , Onions , Marketside Fresh Spinach, Spice World Minced Garlic, Great Value Thinly Sliced Swiss Cheese. Lunch: La Preferida Canned Black Beans, Great Value Chunk Light Tuna in Water (Can), Egg, Great Value Romaine Lettuce, Priano Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Dinner: Great Value Broccoli Florets, Bertolli Extra Virgin Olive Oil, Great Value Brown Rice, Skinless Chicken Breast. Snacks/Other: Six Star Pro Nutrition Creatine X3, SciVation Xtend BCAAs, Body Fortress 100% Premium Chocolate Whey Protein, Peanut Butter, Red Delicious Apples, Red Delicious Apples, Peanut Butter. more...
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Losing 2.0 kg a Week
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