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Took 3 more oxy after the 16 at 3am. BMs but stomache still slighlty bloated so not going to be gone by tomorrow, depressing. I wanna eat but as soon as I do my stomache gets worse but ended up eating shit today anyway. Prob has a lot to do with hormones during mid period too. Took 16 oxy tonight too.
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66.0 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2091 kcal
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Fat: 68.47g | Prot: 102.05g | Carbs: 255.32g.
Breakfast: Cottage Cheese, Pumpkin (Without Salt, Canned), Kraft MiO Liquid Water Enhancer - Berry Pomegranate, ViSalus Body by Vi Nutritional Shake Mix, Water, Bananas, Cinnamon. Lunch: Apples, Houlihan's Pulled Smoked Pork Slider, Tim Hortons Boston Cream Donut, Dunkin' Donuts Pumpkin Spice Iced Latte (Large). more...
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2850 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Abs/sides - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 9.5 kg a Week
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