Weigh In record (no journal entry) for 17 January 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1723 kcal
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Fat: 46.18g | Prot: 158.15g | Carbs: 173.27g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Fleury Michon Blanc de Dinde (40g), Carrefour Rillettes de Poulet, Carrefour Fromage Blanc 0%, Carrefour Baguette Rustique, Sucrine. Dinner: Super U Baguette Complète, Fleury Michon Blanc de Dinde (40g), Galette des Rois, Tomates, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2855 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 5 hours, Resting - 14 hours and 49 minutes, Muay Thai - 16 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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