fishingjim's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

106.7 kg Lost so far: 2.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1848 kcal

Fat: 63.31g | Prot: 79.25g | Carbs: 141.62g. Breakfast: Coffee. Lunch: Muffin, Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pork Stir Fry. Snacks/Other: Whiskey. more...

2794 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fishingjim's Journal, 17 Jan 21

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fishingjim's Weight History