Weigh In record (no journal entry) for 17 January 2021
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68 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3056 kcal
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Fat: 161.10g | Prot: 98.02g | Carbs: 305.30g.
Breakfast: Pavut (Vihreät), Porkkanat, Wokki Nuudeli, Kananrinta (Paistettu Pannulla), Kiivi, Mandariini, Skyr Mansikka-Banaani . Snacks/Other: Marabou Oreo Filled, Rainbow Sourcream & Onion Sipsit. more...
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Losing 1.9 kg a Week
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