Weigh In record (no journal entry) for 17 January 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1081 kcal
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Fat: 45.51g | Prot: 91.49g | Carbs: 85.23g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Lunch: Red Onions, Cucumber (with Peel) , Chicken Breast, Cherry Tomatoes, Coffee with Skim Milk, Equal Sweetener. Dinner: Equal Sweetener, Coffee with Skim Milk, Broccoli , Cooked Cauliflower (from Fresh), Woolworths Lean Beef Mince, Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Bokomo Provita Wholewheat, Bananas . more...
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447 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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Gertrude888's Weight History
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