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neue Woche, bei motivieren 💪
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1593 kcal
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Fat: 45.72g | Prot: 60.06g | Carbs: 225.85g.
Breakfast: American Style Bacon, Ei. Lunch: Butaris Butterschmalz, Weißkohl, Riesa Spirelli. Dinner: Ei, Zimt, Brauner Zucker, Banane, REWE Bio 5-Korn-Müsli, Alpro Mandeldrink - Original. Snacks/Other: Glühwein. more...
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298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.4 kg a Week
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