Dari2810's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

110 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2021:

1072 kcal

Fat: 34.30g | Prot: 95.30g | Carbs: 88.10g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken (40g). Lunch: Milbona Tilsiter , Aldi Kochschinken, Grafschafter American Sandwich Vollkorntoast. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...

2795 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dari2810's Journal, 17 Jan 21

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