Weigh In record (no journal entry) for 17 January 2021
|
122.6 kg
Lost so far: 28.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
618 kcal
|
Fat: 33.76g | Prot: 36.48g | Carbs: 41.86g.
Breakfast: Kellogg's Corn Flakes , Kirkland Signature Organic Whole Milk, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Mild Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiane_jn1219's Weight History
|