Weigh In record (no journal entry) for 17 January 2021
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1420 kcal
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Fat: 36.58g | Prot: 54.08g | Carbs: 222.94g.
Breakfast: Green Tea. Lunch: Casino Dattes Deglet Nour, Honey , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Chunky Peanut Butter (Without Salt) , Toasted Bread, Sojasun Steak de Soja Indienne. Snacks/Other: Banana Cake without Icing, Banana Cake without Icing. more...
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Losing 9.1 kg a Week
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