vania1337's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

60.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

787 kcal

Fat: 22.28g | Prot: 36.01g | Carbs: 110.51g. Breakfast: Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Carne de Vaca Assada, Baião de Dois. Dinner: Nestlé Biscoito Nesfit 3 Cereais. more...

1794 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vania1337's Journal, 17 Jan 21

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vania1337's Weight History