Weigh In record (no journal entry) for 17 January 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1800 kcal
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Fat: 58.64g | Prot: 81.31g | Carbs: 198.98g.
Breakfast: Котлеты из Говядины, Лакомо Сливки 10%, Мексиканская Смесь, Жареное Яйцо без Жира. Lunch: Молочный Коктейль, Калина Малина Блины с Маслом. Dinner: Горбуша на Пару. Snacks/Other: Санто Стефано Вино. more...
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Gaining 0.3 kg a Week
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alya88878's Weight History
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