Weigh In record (no journal entry) for 17 January 2021
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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328 kcal
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Fat: 13.32g | Prot: 15.99g | Carbs: 32.11g.
Breakfast: Renata Biscoito de Aveia e Mel. Lunch: Ovo de Codorna, Salada de Maçã com Alho Poró, Coração de Frango. Dinner: Ameixas, Ovo de Codorna, Frescatto Kani Kama. more...
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Losing 0.2 kg a Week
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