Weigh In record (no journal entry) for 17 January 2021
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106.8 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1734 kcal
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Fat: 103.12g | Prot: 113.01g | Carbs: 89.75g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: BBQ Pork Ribs, Caesar Salad with Romaine. Snacks/Other: Green Tea, Water, Coffee. more...
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3246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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