Weigh In record (no journal entry) for 17 January 2021
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1414 kcal
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Fat: 65.70g | Prot: 74.46g | Carbs: 131.49g.
Breakfast: Heinz Catsup, PAM Aceite de Oliva en Aerosol, Champiñones, Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar, Aguacate. Lunch: Best Foods Mayonesa, Coliflor, BURR Tocino Ahumado, Atún Fresco. Dinner: Gamesa Galletas Marias, Silk Leche de Almendras Vainilla sin Azúcar , AdeS Leche de Soya Sabor Vainilla, AdeS Leche de Soya Sabor Vainilla, Silk Leche de Almendras Vainilla sin Azúcar , Kellogg's Corn Flakes, Mafer Cacahuate Tostado sin Aceite, Pizza de Carne y Verduras de Masa Delgada. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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